Different people follow different 1._of vegetarian diets.Atrue vegetarian eats no meat at all,including eggs and fish.Alacto-ovo vegetarian eats dairy products and eggs,but 2._meat,fish,and poultry.Alacto vegetarian eats dairy products but not eggs,and an ovo vegetarian eats eggs but not dairy products.Some people who have 3._red meat but may eat poultry or fish may consider themselves semi-vegetarians.A(n)4._form of vegetarianism is veganism.Not only do vegans exclude eggs and dairy products from their diets,but also other products that come from animals like honey and 5._.Other diets fall into the vegan 6._,such as some macrobiotic diets.Macrobiotic diets restrict not only animal products but also refined and processed foods,foods with 7._,and foods that contain caffeine or other stimulants.While many tout the benefits of such diets,following a macrobiotic or vegan diet could lead to nutritional 8._in some people.Teenagers especially need to be sure their diets include enough nutrients to fuel growth,particularly protein and 9._.People who are interested in following a vegan or macrobiotic diet should consult a registered dietitian before making the decision to commit to one.He or she can assist with designing meal plans that include 10._vitamins and minerals
Different people follow different 1._of vegetarian diets.Atrue vegetarian eats no meat at all,including eggs and fish.Alacto-ovo vegetarian eats dairy products and eggs,but 2._meat,fish,and poultry.Alacto vegetarian eats dairy products but not eggs,and an ovo vegetarian eats eggs but not dairy products.Some people who have 3._red meat but may eat poultry or fish may consider themselves semi-vegetarians.A(n)4._form of vegetarianism is veganism.Not only do vegans exclude eggs and dairy products from their diets,but also other products that come from animals like honey and 5._.Other diets fall into the vegan 6._,such as some macrobiotic diets.Macrobiotic diets restrict not only animal products but also refined and processed foods,foods with 7._,and foods that contain caffeine or other stimulants.While many tout the benefits of such diets,following a macrobiotic or vegan diet could lead to nutritional 8._in some people.Teenagers especially need to be sure their diets include enough nutrients to fuel growth,particularly protein and 9._.People who are interested in following a vegan or macrobiotic diet should consult a registered dietitian before making the decision to commit to one.He or she can assist with designing meal plans that include 10._vitamins and minerals
