What are the essentials ofhe skanda’s posture of Presenting the Pestle NO 2
A、Straightenshoulders,hipsandkneesalongwithinhalation;
B、Takebacktheleftfootandreturntothepreparatoryposture.;
C、Relaxshoulders,hipsandkneesalongwithexhalation;
D、Relaxthefiststopalmsandputthemdownnaturally
发布时间：2025-10-13 06:42:31
